{"id":159,"date":"2013-02-07T12:57:21","date_gmt":"2013-02-07T17:57:21","guid":{"rendered":"https:\/\/rossweb.bus.umich.edu\/hospitality\/hospitality\/och-fitness-center-2\/"},"modified":"2026-10-26T14:05:15","modified_gmt":"2026-10-26T18:05:15","slug":"och-fitness-center","status":"publish","type":"page","link":"https:\/\/rossweb.bus.umich.edu\/hospitality\/och-fitness-center\/","title":{"rendered":"Och Fitness Center"},"content":{"rendered":"<div class=\"kb-row-layout-wrap kb-row-layout-id159_697e88-3d alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-3-columns kt-row-layout-center-half kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top\">\n\n<div class=\"wp-block-kadence-column kadence-column159_88a228-6c inner-column-1\"><div class=\"kt-inside-inner-col\">\n<figure class=\"wp-block-image\"><a href=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/och-fitness-center\/staff-bio\/\"><img loading=\"lazy\" decoding=\"async\" width=\"230\" height=\"709\" src=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2013\/02\/och_intro4.jpg\" alt=\"Certified Trainers, Personalized Plans, All Fitness Levels, and Fitness Assessments\" class=\"wp-image-157\" srcset=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2013\/02\/och_intro4.jpg 230w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2013\/02\/och_intro4-97x300.jpg 97w\" sizes=\"auto, (max-width: 230px) 100vw, 230px\" \/><\/a><\/figure>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column159_70fd8c-be inner-column-2\"><div class=\"kt-inside-inner-col\">\n<h2 class=\"wp-block-heading\"><strong>Fall \/ Winter Hours <\/strong><\/h2>\n\n\n\n<h6 class=\"wp-block-heading has--font-size\">August 31st to April:<\/h6>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mon to Thu<strong>&nbsp;&#8211; 7a &#8211; 9p<\/strong><\/li>\n\n\n\n<li>Fri <strong>&#8211; 7a &#8211; 6p<\/strong><\/li>\n\n\n\n<li>Sat &amp; Sun <strong>&#8211; 12p &#8211; 6p<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">The Upgrades Are Complete &#8211; Welcome Back to Och Fitness Center! <\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We are excited to announce that our facility upgrades have been successfully completed, and Och Fitness Center is officially open!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for your patience during our recent closure as we transformed the fitness center with new equipment and enhanced training spaces designed to elevate your workout experience.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What&#8217;s New?<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>True Fitness Palladium Series Selectorized Resistance Training Equipment<\/li>\n\n\n\n<li> New Free Weight Equipment<\/li>\n\n\n\n<li>Torque Fitness Squat Racks with Integrated Platforms<\/li>\n\n\n\n<li>Nautilus Dual Adjustable Cable Stations<\/li>\n\n\n\n<li> And much more throughout the facility!<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"> Featured New Amenity: Osaki 4D DuoMax SE Massage Chairs<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">We&#8217;re especially excited to introduce the <strong>new <a href=\"https:\/\/youtu.be\/TzSngSNsmqA?si=fW_UNQYvfJlG3hRV\">Osaki 4D DuoMax SE Massage Chairs<\/a><\/strong>, bringing a premium recovery and wellness experience to Och Fitness Center.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">These state-of-the-art massage chairs feature advanced 4D massage technology, full-body recovery programs, customizable massage settings, and enhanced comfort designed to help reduce muscle tension, improve recovery, and promote relaxation after your workout.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you&#8217;re finishing an intense training session or simply looking to recharge during your day, the Osaki 4D DuoMax SE offers a first-class recovery experience right here at Och Fitness Center.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Come Experience the New Och Fitness Center!<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">From upgraded strength training equipment to enhanced recovery options, there has never been a better time to visit.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thank you for your continued support as we invest in providing a premier fitness experience for our members. We look forward to welcoming you back and hearing what you think about all the new additions!<\/p>\n\n\n\n<h2 class=\"wp-block-heading has--font-size\"><strong>Summer Hours<\/strong><\/h2>\n\n\n\n<h5 class=\"wp-block-heading\">May to August:<\/h5>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mon to Fri<strong>&#8211; 7a &#8211; 4p<\/strong><\/li>\n\n\n\n<li>Sat &amp; Sun <strong>&#8211; closed<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/www.youtube.com\/clip\/UgkxAbejhLaoi3cW6Eoz-_poA-XKbvICm6xE\">Virtual Tour<\/a><\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"http:\/\/www.bus.umich.edu\/fitnesscenter\/FitnessCenterMemberships\/Default.aspx\">Memberships <\/a><\/strong>&#8211; Click to apply. Available for all University of Michigan staff, faculty and students. Non-Ross applicants for helping accessing membership options, please email: <a href=\"mailto:ochfitnesscenter@umich.edu\">ochfitnesscenter@umich.edu<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/och-fitness-center\/special-offers\/\" data-type=\"page\" data-id=\"165\">Special Offers<\/a><\/strong>&#8211; Daily Fee Promotion <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/och-fitness-center\/staff-bio\/\" data-type=\"page\" data-id=\"180\"><strong>Personal Training<\/strong>&#8211;<\/a>&nbsp;Staff and Trainers Biography<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/och-fitness-center\/frequently-asked-questions\/\" data-type=\"page\" data-id=\"181\"><strong>FAQ &#8211; Frequently&nbsp;Asked Questions<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><small><strong>Accessible. Professional. Convenient. Affordable.<\/strong><\/small><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">You need only travel as far as the lowest level of the Ross School of Business to access the Och Fitness Center&#8217;s state of the art cardio and strength training equipment.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Amenities include towel service, lockers, and showers with shampoo and soap.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Membership is open to all full time students, faculty, and staff of the Ross School of Business and their guests, and the Michigan Law School. Contact us at 734-763-5717 or visit Och Fitness Center&nbsp;for more information.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Keeping Our Members Safe <\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>OCH Fitness Center Policies<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Following the UM recommendations,&nbsp;face coverings are optional to access the club.<\/li>\n\n\n\n<li>Cleaning supplies are available throughout OCH Fitness Center and members must clean equipment before and after each usage.<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">MCard or Photo ID is required for fitness center touch less access at all times.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For more information please email our fitness center at: <a href=\"mailto:ochfitnesscenter@umich.edu\">ochfitnesscenter@umich.edu<\/a>&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Yours in health,<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Och Fitness Center<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For additional health and safety information at the University of Michigan, visit the Maize and Blueprint site.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/campusblueprint.umich.edu\/\" target=\"_blank\" rel=\"noreferrer noopener\">U-M MAIZE AND BLUEPRINT<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-kadence-column kadence-column159_6392d2-5e inner-column-3\"><div class=\"kt-inside-inner-col\">\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"791\" height=\"1024\" src=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-791x1024.jpg\" alt=\"och mid semester fall 2026\" class=\"wp-image-3672\" srcset=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-791x1024.jpg 791w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-232x300.jpg 232w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-768x994.jpg 768w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-1187x1536.jpg 1187w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-1583x2048.jpg 1583w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/och-mid-semester-fall-2026-3-scaled.jpg 1978w\" sizes=\"auto, (max-width: 791px) 100vw, 791px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"163\" height=\"163\" src=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/osaki.jpg\" alt=\"osaki\" class=\"wp-image-3937\" style=\"width:260px;height:auto\" srcset=\"https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/osaki.jpg 163w, https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2026\/10\/osaki-150x150.jpg 150w\" sizes=\"auto, (max-width: 163px) 100vw, 163px\" \/><\/figure>\n<\/div><\/div>\n\n<\/div><\/div><style class=\"advgb-styles-renderer\">.kb-row-layout-id159_697e88-3d > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id159_697e88-3d > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id159_697e88-3d > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);padding-top:var(--global-kb-spacing-sm, 1.5rem);padding-bottom:var(--global-kb-spacing-sm, 1.5rem);grid-template-columns:minmax(0, calc(30% - 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We are excited to announce that our facility upgrades have been successfully completed, and Och Fitness Center is officially open! Thank you for your patience during our recent closure as we transformed the fitness center with&#8230;<\/p>\n","protected":false},"author":46,"featured_media":157,"parent":0,"menu_order":4,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"both","_seopress_redirections_param":"","_seopress_redirections_type":301,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"_lmt_disableupdate":"no","_lmt_disable":"","advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","ep_exclude_from_search":false,"footnotes":"","advanced-sidebar-menu\/link-title":"","advanced-sidebar-menu\/exclude-page":false},"categories":[1],"tags":[],"ep_post_type":[30],"class_list":["post-159","page","type-page","status-publish","has-post-thumbnail","hentry","category-uncategorized","ep_post_type-page"],"acf":[],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}]},"featured_image_src_large":["https:\/\/rossweb.bus.umich.edu\/hospitality\/wp-content\/uploads\/sites\/5\/2013\/02\/och_intro4.jpg",230,709,false],"author_info":{"display_name":"Benito-Dan 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