The Och Fitness Center is the premier health and wellness facility, conveniently located in the heart of the Ross School of Business. We are proud to announce a new offer, exclusively for UM Faculty and Staff: access to group classes with no membership required. For only $10, you can join any of our classes in our studio loaded with specialized training equipment.
|Circuit Training||12:10 PM – 1 PM||12:10 PM – 1 PM||12:10 PM – 1 PM|
|Yoga||12:10 PM – 1 PM||12:10 PM – 1 PM|
Classes are included with membership. Reservation is not required. First-come, first-served basis. Classes offers, contents and schedule subject to change without notice. Classes are located in the Och Fitness Studio in the hall across the club.
Provides a great time efficient workout as you move through a series of stations designed to elevate your heart rate and challenge your muscles. Participants can expect to work upper body, lower body, and core muscles through a circuit of exercises timed in specific intervals. Circuit training maximizes caloric burn and works the cardiovascular system by keeping you moving. The class is high intensity in nature but exercises can be modified for all levels of fitness. Whether you are trying to lose weight, build muscle or just get in shape, circuit training can help you reach your fitness goals!
Taught in a style, that each posture in this practice is sequenced to flow together. There is always a focus on breath, whether it be moving with each breath or breathing through a posture. The goal is to maintain a steady and calm breath throughout the practice. Emphasis on certain areas of the body or working toward a peak pose will change from week to week. Variations or alternatives will always be offered for beginners or more advanced practitioners.